Sex, Art, Music & Practice…A Healthy Diet for Artists in 15 Minutes Per Day


My grandmother, Bessie L. Banks, once said sex ain’t never changed, that’s how we all got here. That’s all part of a steady diet.. So what does 15 minutes per day have to do with this yo?

I came across this interesting blog post by Alyson Stanfield on the ArtBizBlog for the bizness of being an artist. She said – I wrote my book in 15 minutes a day. Honest! When I felt disconnected with the content, my coach advised me to “check in” with my book every day. I promised just 15 minutes a day. It worked!

I recall Miles Davis saying he believed in practicing by osmosis (definition – all fields of knowledge apparent in one’s surroundings being effortlessly absorbed through the pores of the human brain solely based on proximity). And, I must say - Ms. Stanfield is dead on with her 15 minute theory. It applies to sex, art, music…EVERYTHING! And it works surely as learning by osmosis does.

Whenever I go to Manhattan for a meeting, I usually carry my trusty Martin Backpacker with me. Even if I can’t stop somewhere like Bryant Park and strum, I’m writing & vibin’ via the proximity of my guitar huggin’ my derrière. And, my guitars are laying all over the house so I can easily pick one up and strum new chords I am assimilating – even if just for 15 minutes.

So, with this in mind, I’m going to devote at least 15 minutes per day to my visual art. The discipline will make me vibe even when away from my oil pastels.

Ms. Stanfield says it’s difficult to be a serious artist without regular studio time and one has to find a way to make art on a consistent basis. I say, to be passionate about anything, you gotta’ DO IT on the regular!

The point of the 15 minutes is not to try to create a masterpiece within that short time frame. The point is to stay connected with your art every day. This connection will feed you. It will make you a happier person and a less frustrated artist. – Alyson Stanfield

Sex, Art, Music & 15 minutes of FURYall part of a daily diet! Let’s get tantric!

Peace yo – Todd the Funky, Sexy, Musicfied, Long Island Artist yo!

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  • I totally agree. Began writing a book – 15 min. a day – a few weeks ago. It’s a good way to do it!

    Thanks for all your encouragement and sharing your journey! You are inspiring, my friend.

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